Massage Type Duration Price Range (Gurgaon) Benefits Best For Recommended Frequency
Swedish Massage 60–90 mins ₹1,500 – ₹2,500 Full body relaxation, improved circulation, stress relief Anyone feeling stressed or tired Once every 2–4 weeks
Deep Tissue Massage 60–90 mins ₹1,800 – ₹3,000 Relieves muscle stiffness, chronic pain relief, posture improvement People with chronic muscle tension Once every 3–4 weeks
Thai Massage 60–120 mins ₹1,700 – ₹2,800 Improves flexibility, energy boost, muscle tension relief Active individuals, athletes Once every 3–6 weeks
Head, Neck & Shoulder Massage 30–45 mins ₹700 – ₹1,200 Relieves headaches, neck stiffness, improves focus Office workers, students Once a week
Aromatherapy Massage 60–90 mins ₹1,600 – ₹2,600 Combines relaxation with essential oils for mood boost Stress relief, better sleep Once every 2–3 weeks